Tai Chi is an ancient traditional Chinese form of martial arts. However, modern scientific studies have proven that people gain health benefits by practicing Tai Chi. Tai Chi is a comprehensive disciplinary system that requires years of study to fully master. There are three essential components of Tai Chi - Balance, Strength, and Brain Power - that can benefit everyone. In order for individuals to derive benefits from Tai Chi, they can focus on one, two, or all three of these essential components, based on their individual needs and physical abilities.
Copyright 2012 North Mountain Tai Chi. All rights reserved.