Memory loss is a phenomenon directly related to aging. Unfortunately, forgetfulness happens to everyone and is a normal part of life. When we lose muscle strength, we can regain that loss by weight training. When we lose memory, we need to regain our memory power by mental training. One of the most common questions or concerns people have about Tai Chi is: "how can I ever remember all of the many Tai Chi moves?" The long sequences of Tai Chi moves are nothing more than piecing together small basic moves into a harmonious chain. Like a memory game, Tai Chi training builds brain power over time with regular practice.
After participating in Introductory Tai Chi, and improved your balance and strength, you should take the challenge to try out advanced Tai Chi, which is aimed to improve your brain power. In Advanced Tai Chi, you will be taught a series of Tai Chi moves, and through practice, you will remember the Tai Chi sequences.
It is difficult and challenging, but worth all the efforts leading to the triumph of achieving good balance, muscle strength, and brain power which equates to quality of life.
Advanced Tai Chi classes:
Tuesdays, 7 to 8am, $10 per class
@North Mountain Tai Chi
10622 N. 8th Street, Phoenix, AZ 85020
Copyright 2012 North Mountain Tai Chi. All rights reserved.